BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Life Raft Group - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Life Raft Group
X-ORIGINAL-URL:https://liferaftgroup.org
X-WR-CALDESC:Events for The Life Raft Group
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200701T160000
DTEND;TZID=America/New_York:20200701T160000
DTSTAMP:20260403T160944
CREATED:20200616T152620Z
LAST-MODIFIED:20200630T132300Z
UID:10000074-1593619200-1593619200@liferaftgroup.org
SUMMARY:GISTBe: A Mindfulness Series - Virtual
DESCRIPTION:Join us for a relaxing Mindfulness series while connecting with others in LRG’s GIST community during this virtual event. Mindfulness means maintaining a present-moment awareness of our thoughts\, feelings\, bodily sensations\, or surrounding environment. It helps cancer patients better manage symptoms of fatigue\, anxiety and fear of recurrence and their caregivers to practice self-compassion. The group will meet every week for 8 consecutive weeks starting Wednesday\, June 24th at 4pm EDT. During this 8 week module series\, we will cover the following: \nModule 1 – Introduction to Mindfulness \nModule 2- Breathwork Basics \nModule 3- Breathwork for Pain Management and Side Effects \nModule 4- Self Compassion and Compassion for Caregivers \nModule 5- Breathwork for Insomnia/ Stress and Anxiety \nModule 6- Mindful Eating \nModule 7- Mindfulness as a Way of Life \nModule 8- Tips and Q&A \nREGISTERAbout the Group Leader\nCarolina Ponce is a Mindfulness Coach\, Learning Specialist at a private school\, mother of one boy\, and a GIST patient (diagnosed in 2006).  Carolina started practicing Mindfulness when she was diagnosed with chronic anxiety after my diagnosis. As an educator\, Carolina realized that she had to share this amazing practice with her students\, friends and family. She decided to get certified as a coach and started training families \, teachers\, admin\, etc. Today\, Carolina teaches it to anyone who wants to learn more about “the art of being present”\, staying calm through hard times\, and preventing health issues. Through this journey\, she has realized that everyone can learn to practice Mindfulness and it can easily become a way of life.
URL:https://liferaftgroup.org/event/gistbe-a-mindfulness-series-virtual/2020-07-01/
CATEGORIES:Events,Fundraising
ATTACH;FMTTYPE=image/png:https://liferaftgroup.org/wp-content/uploads/2020/06/GISTBe-eventbrite.png
ORGANIZER;CN="Diana Nieves":MAILTO:dnieves@liferaftgroup.org
END:VEVENT
END:VCALENDAR